Use these resources below to stay up to date on what is going on in the lacrosse community!
USA Lacrosse is the governing body of lacrosse in the United States. It provides national leadership, structure and resources to fuel the sport’s growth and enrich the experience of participants.
Wall Ball Routine
Check out the routine for this week!
You can modify the activity to fit your needs and skill level by:
-Adding or Subtracting the number of reps
-Adding or Subtracting the number of sets
-Creating a timed challenge
-Doing the routine with no drops
CHALLENGE YOURSELF TO BE THE BEST PLAYER YOU CAN BE!